Today, I performed an everyday act of bravery. I got a haircut.

I hate getting my hair cut. Because when you have a chronic illness, everything changes. With my particular illness, fragrances and chemicals can set off a reaction that will cause me to feel ill for hours or even days. So, it’s a commitment to walk into a salon and sit next to perfumes, hair products and chemicals. Alas, everyone needs a haircut now and then.

Probably, I could find a stylist who has a home shop, who would use special shampoos and who would work hard to ensure her space is aired out properly. Maybe, someday I will need to go to those lengths. But today, I can still walk into a salon and walk out without calling the emergency response team. I will pay for my decision at least through this next day. However, I have to say…it’s super cute. And better yet, I got to go with my teenage daughter and banter with the stylists about Halloween costumes and how our family took home the best Disney costume award on our last cruise.

But I digress. Today if you have chronic illness, I’m pretty sure you performed several acts of everyday bravery too. Take time to notice what you did. Notice that you achieved something, no matter how small. And when people say “it’s all in your head” or “aren’t you better yet,” recall that you’re doing something brave everyday…just by living with chronic illness. You are amazing.

So be strong and courageous!

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